What to expect

Psychotherapy - Santa Rosa - Sonoma County

 

As a client you can expect to be in an environment where you can talk over the troubling issues in your life without judgement, criticism or expectation. You are the expert in your own life. Together we will help you to find or reclaim your best and true self and you will enjoy the benefits of therapy.

In our work together here are some things you can expect:

  • You will feel listened to and supported in a different way, not just your words but also what you mean to say but donʼt yet have the words to express
  • Feel safe to explore tender issues in your life
  • Gain skills to make lasting change
  • Receive treatment that best suits you through individual, group therapy or workshops and classes
  • You will work with someone who can support you intuitively, emotionally and intellectually.
  • Therapy can even be fun at times. Laughter can help you heal a broken heart.
  • You will get better, not just feel better

At the end of each session we will finish up with a review of what we accomplished and to give you time for feedback. Itʼs important to make each session count. If something isnʼt working we will make a change. Through individual sessions, couples or group therapy, workshops or classes, you will get the results you are looking for.

Call me to set up and appointment to discuss the challenges and changes you would like to make in your life. Letʼs see how we might work together 707-573-1234.

 

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Services at a Glance

  • Psychotherapy
  • Stop the cycle of depression
  • Regain self-esteem
  • Reduce stress
  • Reconnect with others
  • Practical solutions
  • Have a more full-filling life!
 

More about our Therapeutic Services...